Conquer Those New Year’s Resolutions!
Are you haunted by those resolutions already? We have lots of new titles to aid you as you conquer those challenges and win this battle!
Eat Healthy
The Brain Warrior’s Way Cookbook by Tana Amen and Daniel G. Amen
Food, Health and Happiness by Oprah Winfrey
My French Family Table: Recipes for a Life Filled with Food, love and Joie de Vivre by Beatrice Peltre
Improve Yourself
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation by Norman Rosenthal
Tools of Titans: The Tactics, Routines and Habits of Billionaires, Icons and World-Class Performers by Timothy Ferriss
Take a class on Lynda — available free with your Madison Public Library card
Stay Calm
Paint Yourself Calm: Colorful, Creative Mindfulness Through Watercolor by Jean Haines
Get in Shape
Strong & Sculpted: The Total-Body Training Program by Brad Schoenfeld
Pretty Happy: Healthy Ways to Love Your Body by Kate Hudson
Try mango, the online language classes — free through Madison Public Library
See the World
Atlas Obscura: An Explorer’s Guide to the World’s Hidden Wonders by Joshua Foer and Dylan Thuras
Walking the Nile by Levison Wood