Kristina Carrillo-Bucaram, YouTube sensation and founder of FullyRaw, transformed her health with a 100 percent raw vegan lifestyle—and you can too.
Weight loss, energy, and the glow of better health are all benefits of eating fresh, whole, unrefined plant-based foods in their natural state—without cooking.
Whether you’re already vegan, a raw foodie, or just want to add more fruits and vegetables to your everyday diet, this book will inspire you and get you going.
Inside, you’ll find: A 21-day diet plan to jump-start your journey, irresistible recipes for every meal of the day, an easy-to-follow fitness plan
and exercise primer, and invaluable nutritional information. Not only that, Kristina’s amazing story—how she overcame chronic disease to become
the energetic, vivacious woman she is today by following a low-fat, raw-foods diet—personal advice, and words of encouragement will motivate you
every step of the way.
The library is hosting an Eating Healthy program presented by Rainbow Farms on Thurs., Sept. 29 @ 6:30 in the MacKenzie Room.